In The Hot Weather of 30c

[The Chunkly]

In this hot weather of 30c it is important to keep hydrated.
Drink lots of water and if possible keep shaded.

Tip.
Get a 2itre bottle of squash and make a mix of orange lemon Ribena etc {STILL}
"Important only Fill to 3/4 of the bottle" and put in the freezer for 2 or three days.

If possible put two bottles in the freezer and then you can rotate the bottles.

The reason is, in this instance is the longer you keep the bottles in the freezer, the deeper the freeze,
Because once in your work bag, the longer it will stay chilled and fresh chilled, for refreshing drink all day in the hot sun.

[allmedscare]

Yes, your information is right. During hot weather our body automatically loses more water. Finally it will lead to dehydration. So it is better to drink enough water will supports to avoid dehydration issues in the future.